My Night Time Routine

You guys asked for it, so here you go! My evening routine, which includes my workout and skincare regimen, as well as a healthy dinner and time to chill. Let me know how you like to unwind in the comments below and while you’re there, leave your Instagram handle, YouTube or web address so I can comment back! Previous videos: ‘How I Train For…
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My Top Tips to Stay Motivated

The clocks went back this weekend, which means two things: first, you’re probably running an hour late for every one of your appointments today (despite the weekend reminders from mum) and secondly, you’re lacking in the motivation department. Now that the days are officially shorter, darker and also colder, these hash conditions can play havoc on your mood, so I’ve…
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